Time for a change

I am now working out with a trainer at LA Fitness, I have been assessed and it seems that I am not too bad off. Yes I have weight to loose, yes I have a large percentage of fat to be gotten rid of but I know I can do this.  On Feb. 5th I met with a trainer and had an assesment done. Today 2/9/12 I went in for my first 30 min training session. I have been drinking more water today, I have been trying to eat fruit inbetween meals. I am going to do some research to see how many calories a day I need to eat then I will research what I should eat to help me meet those calories and have the most energy and get the best results for my workout. I hope to be albe to run here again really soon!!